Prato brasileiro caseiro
Nutritional Overview
Prato típico brasileiro com arroz, farofa, carne bovina, abóbora, batata, quiabo, salada de alface, tomate e cebola, azeite e molho de tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Prato brasileiro caseiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prato brasileiro caseiro offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Prato brasileiro caseiro is an excellent energy source for active individuals and athletes.
• Prato brasileiro caseiro contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prato brasileiro caseiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 220 calories (37% of total calories).
• Protein sources: carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, farofa, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arroz branco
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
farofa
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
carne bovina cozida
110gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
abóbora cozida
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
batata cozida
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
quiabo cozido
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
molho de tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
água
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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