Pranzo Martedì
Nutritional Overview
Il pasto include pasta (60g), tonno naturale (80g) e una pera (150g). I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi o mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pranzo Martedì is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo Martedì provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pranzo Martedì is an excellent energy source for active individuals and athletes.
• Pranzo Martedì contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pranzo Martedì provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 210 calories (39% of total calories).
• Protein sources: Pasta, Tonno naturale provide essential amino acids for muscle health.
• Energy sources: Pasta, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tonno naturale
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Pera
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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