Pranzo
Nutritional Overview
Piadina con bresaola, formaggio e funghi: buona quota proteica e fibre, ma presenza di grassi e carboidrati raffinati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piadina con bresaola e formaggio e funghi contributes 520 calories (100% of total calories).
• Protein sources: piadina con bresaola e formaggio e funghi provide essential amino acids for muscle health.
• Energy sources: piadina con bresaola e formaggio e funghi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piadina con bresaola e formaggio e funghi
260gr
Protein: 32g
| Carbs: 45g
| Fat: 24g
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