Pranzo
Nutritional Overview
Pranzo con pane integrale e ricotta di bufala: buoni carbo complessi, proteine e grassi moderati; zuccheri bassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricotta di bufala 100 gr pane integrale 50 gr contributes 370 calories (100% of total calories).
• Protein sources: ricotta di bufala 100 gr pane integrale 50 gr provide essential amino acids for muscle health.
• Energy sources: ricotta di bufala 100 gr pane integrale 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ricotta di bufala 100 gr pane integrale 50 gr
150gr
Protein: 20g
| Carbs: 42g
| Fat: 13g
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