Pranzo
Nutritional Overview
Piatto ricco di proteine e grassi buoni, carboidrati moderati; riso e insalata apportano nutrienti e fibre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto tacchino 150 gr riso 50 gr uova 2 insalata fresca 160 gr contributes 670 calories (100% of total calories).
• Protein sources: petto tacchino 150 gr riso 50 gr uova 2 insalata fresca 160 gr provide essential amino acids for muscle health.
• Energy sources: petto tacchino 150 gr riso 50 gr uova 2 insalata fresca 160 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto tacchino 150 gr riso 50 gr uova 2 insalata fresca 160 gr
360gr
Protein: 70g
| Carbs: 36g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!