Pranzo
Nutritional Overview
Pranzo con farro, uovo e verdure: buone fibre e carbo complessi, proteine discrete, grassi moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farro 40 gr uovo 1 verdure cotte 150 gr primosale 40 gr contributes 520 calories (100% of total calories).
• Protein sources: farro 40 gr uovo 1 verdure cotte 150 gr primosale 40 gr provide essential amino acids for muscle health.
• Energy sources: farro 40 gr uovo 1 verdure cotte 150 gr primosale 40 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farro 40 gr uovo 1 verdure cotte 150 gr primosale 40 gr
230gr
Protein: 22g
| Carbs: 77g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!