Pranzo
Nutritional Overview
Piatto a base di fagioli e pasta: ricco di carboidrati e fibre, buon apporto proteico, grassi bassi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pranzo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zuppa di fagioli 150 gr pasta 30 gr contributes 520 calories (100% of total calories).
• Protein sources: zuppa di fagioli 150 gr pasta 30 gr provide essential amino acids for muscle health.
• Energy sources: zuppa di fagioli 150 gr pasta 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuppa di fagioli 150 gr pasta 30 gr
180gr
Protein: 22g
| Carbs: 88g
| Fat: 8g
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