Pranzo
Nutritional Overview
Pasto ricco di carboidrati complessi, buone quantità di proteine, grassi moderati e ingredienti prevalentemente naturali.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1702 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (197g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia contributes 360 calories (21% of total calories).
• Protein sources: riso basmati, focaccia, pizza margherita, stracchino, tarallo provide essential amino acids for muscle health.
• Energy sources: patate lessate, carote lessate, sugo, riso basmati, focaccia, pizza margherita, cracker, tarallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate lessate
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carote lessate
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugo
125gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
riso basmati
70gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
focaccia
200gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
pizza margherita
150gr
Protein: 11g
| Carbs: 30g
| Fat: 8g
stracchino
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
soncino
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomodori
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cracker
15gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
olio d oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
ginseng
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ginseng
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tarallo
30gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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