Pranzo
Nutritional Overview
Pasto bilanciato ricco di proteine, fibre dai cereali integrali e grassi sani dall'olio evo, con basso contenuto di zuccheri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo bollito e spinaci, olio evo 200 gr contributes 350 calories (61% of total calories).
• Protein sources: Pollo bollito e spinaci, olio evo 200 gr, pane ai cereali vivo meglio provide essential amino acids for muscle health.
• Energy sources: pane ai cereali vivo meglio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo bollito e spinaci, olio evo 200 gr
200gr
Protein: 40g
| Carbs: 5g
| Fat: 15g
pane ai cereali vivo meglio
60gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
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