Pranzo
Nutritional Overview
Pasto bilanciato con proteine elevate, grassi sani da avocado e olio evo, carboidrati integrali e fibra da verdure.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger piastrato 100 gr contributes 250 calories (45% of total calories).
• Protein sources: hamburger piastrato 100 gr, insalata pomodoro, avocado, cipollotto, olio evo e limone, pane integrale 50 gr provide essential amino acids for muscle health.
• Energy sources: insalata pomodoro, avocado, cipollotto, olio evo e limone, pane integrale 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburger piastrato 100 gr
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
insalata pomodoro, avocado, cipollotto, olio evo e limone
150gr
Protein: 3g
| Carbs: 10g
| Fat: 14g
pane integrale 50 gr
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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