Pranzo
Nutritional Overview
Pasto ricco di proteine con bistecca e pane integrale, basso contenuto di zuccheri, ideale per energia e massa muscolare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca ai ferri 200 gr contributes 450 calories (73% of total calories).
• Protein sources: bistecca ai ferri 200 gr, due fette di pane 60 gr provide essential amino acids for muscle health.
• Energy sources: due fette di pane 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistecca ai ferri 200 gr
200gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
insalata iceberg 50 gr
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
due fette di pane 60 gr
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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