Pranzo
Nutritional Overview
Zuppa di lenticchie nutriente e bilanciata, ricca di proteine e fibre, con pochi grassi e zuccheri naturalmente presenti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pranzo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Pranzo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pranzo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso basmati 60 gr contributes 210 calories (54% of total calories).
• Protein sources: zuppa di lenticchie 150 gr, riso basmati 60 gr provide essential amino acids for muscle health.
• Energy sources: zuppa di lenticchie 150 gr, riso basmati 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuppa di lenticchie 150 gr
150gr
Protein: 12g
| Carbs: 25g
| Fat: 2g
riso basmati 60 gr
60gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
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