Pranzo
Nutritional Overview
Pasto ricco di proteine vegetali e carboidrati complessi, basso contenuto di grassi e zuccheri naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Pranzo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pranzo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso basmati 80 gr contributes 288 calories (56% of total calories).
• Protein sources: riso basmati 80 gr, lenticchie 80 gr provide essential amino acids for muscle health.
• Energy sources: riso basmati 80 gr, lenticchie 80 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso basmati 80 gr
80gr
Protein: 6g
| Carbs: 63g
| Fat: 1g
lenticchie 80 gr
80gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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