Pranzo
Nutritional Overview
Pasto bilanciato con proteine, carboidrati e grassi, ricco di proteine ma moderato in zuccheri e grassi saturi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1054 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia al forno 150 gr contributes 450 calories (43% of total calories).
• Protein sources: salsiccia al forno 150 gr, patate al forno 100 gr, pane di semola 100 gr, cannolo ricotta provide essential amino acids for muscle health.
• Energy sources: patate al forno 100 gr, insalata finocchio e lattuga 200 gr, pane di semola 100 gr, cannolo ricotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsiccia al forno 150 gr
150gr
Protein: 20g
| Carbs: 2g
| Fat: 40g
patate al forno 100 gr
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
insalata finocchio e lattuga 200 gr
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pane di semola 100 gr
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
cannolo ricotta
100gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
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