Pranzo
Nutritional Overview
Pasto bilanciato ricco di proteine magre, carboidrati complessi e fibre, con grassi principalmente salutari.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lonza di maiale 150 gr contributes 330 calories (65% of total calories).
• Protein sources: lonza di maiale 150 gr, pane integrale 60 gr provide essential amino acids for muscle health.
• Energy sources: finocchio in insalata 150 gr, pane integrale 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lonza di maiale 150 gr
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
finocchio in insalata 150 gr
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pane integrale 60 gr
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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