Pranzo
Nutritional Overview
Pasto ricco di proteine, basso grassi, con carboidrati complessi e fibre da lenticchie e pane integrale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pranzo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pranzo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa di lenticchie 200 gr contributes 180 calories (50% of total calories).
• Protein sources: zupa di lenticchie 200 gr, fetta di pane proteico 60 gr provide essential amino acids for muscle health.
• Energy sources: zupa di lenticchie 200 gr, fetta di pane proteico 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa di lenticchie 200 gr
200gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
fetta di pane proteico 60 gr
60gr
Protein: 20g
| Carbs: 15g
| Fat: 2g
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