Pranzo
Nutritional Overview
Pastasciutta con ragù ricco di proteine, finocchio fresco e dolce sfogliatella; bilanciato ma con zuccheri elevati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maccheroni fatti in casa 100 gr contributes 350 calories (47% of total calories).
• Protein sources: maccheroni fatti in casa 100 gr, ragùsi carne 100 gr, sfogliatella 60 gr provide essential amino acids for muscle health.
• Energy sources: maccheroni fatti in casa 100 gr, finocchio 100 gr, sfogliatella 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maccheroni fatti in casa 100 gr
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ragùsi carne 100 gr
100gr
Protein: 12g
| Carbs: 5g
| Fat: 9g
finocchio 100 gr
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sfogliatella 60 gr
60gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
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