Pranzo
Nutritional Overview
Pasto bilanciato e ricco di proteine, con carboidrati complessi e verdure, moderato contenuto di grassi e zuccheri naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes con ricotta 100 gr contributes 220 calories (37% of total calories).
• Protein sources: crepes con ricotta 100 gr, due uova sode piccole, cavolo nero bollito e saltato con aglio, fetta di pane proteico 50 gr provide essential amino acids for muscle health.
• Energy sources: crepes con ricotta 100 gr, cavolo nero bollito e saltato con aglio, fetta di pane proteico 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepes con ricotta 100 gr
100gr
Protein: 9g
| Carbs: 25g
| Fat: 8g
due uova sode piccole
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cavolo nero bollito e saltato con aglio
100gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
fetta di pane proteico 50 gr
50gr
Protein: 10g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!