Pranzo
Nutritional Overview
Pasto ricco di carboidrati e grassi, con proteine modeste; contiene dessert zuccherato e oli salutari ma poco equilibrio proteico.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pranzo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pranzo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torta gelato 100 gr contributes 300 calories (44% of total calories).
• Protein sources: pinsa 50 gr, cannelloni, torta gelato 100 gr provide essential amino acids for muscle health.
• Energy sources: pinsa 50 gr, cannelloni, torta gelato 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pinsa 50 gr
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
olive verdi 20 gr
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cannelloni
140gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
finoccio 50 gr
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
torta gelato 100 gr
100gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
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