Pranzo
Nutritional Overview
Curry di ceci ricco di proteine e fibre, basso contenuto di grassi, ideale per un pasto equilibrato e nutriente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pranzo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso basmati 80 gr contributes 288 calories (57% of total calories).
• Protein sources: curry di ceci, riso basmati 80 gr provide essential amino acids for muscle health.
• Energy sources: curry di ceci, riso basmati 80 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curry di ceci
200gr
Protein: 10g
| Carbs: 30g
| Fat: 6g
riso basmati 80 gr
80gr
Protein: 6g
| Carbs: 63g
| Fat: 1g
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