Pranzo
Nutritional Overview
Pastoche bilanciato con brodo vegetale e polpettine, pane integrale ricco di fibre, ideale per energia e proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pranzo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane ai cereali vivo meglio contributes 220 calories (59% of total calories).
• Protein sources: brodo vegetale con verdure e polpettine di carne, pane ai cereali vivo meglio provide essential amino acids for muscle health.
• Energy sources: brodo vegetale con verdure e polpettine di carne, pane ai cereali vivo meglio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brodo vegetale con verdure e polpettine di carne
250gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
pane ai cereali vivo meglio
60gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
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