Pranzo
Nutritional Overview
Pranzo semplice e bilanciato con proteine dalle uova e carboidrati complessi dal riso basmati, basso contenuto di zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Pranzo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso basmati contributes 205 calories (57% of total calories).
• Protein sources: due uova sode, riso basmati provide essential amino acids for muscle health.
• Energy sources: riso basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
due uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
riso basmati
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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