Pranzo
Nutritional Overview
Pasto bilanciato ricco di proteine magre, carboidrati complessi e fibre, con zuccheri moderati da frutta e gelato fit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetto alla griglia 100 gr contributes 165 calories (32% of total calories).
• Protein sources: filetto alla griglia 100 gr, pane integrale 50 gr, insalata iceberg, pomodoro, mais, cipolla 200 gr, gelato fit con yogurt, lamponi e mirtilli provide essential amino acids for muscle health.
• Energy sources: pane integrale 50 gr, insalata iceberg, pomodoro, mais, cipolla 200 gr, gelato fit con yogurt, lamponi e mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filetto alla griglia 100 gr
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pane integrale 50 gr
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
insalata iceberg, pomodoro, mais, cipolla 200 gr
200gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
gelato fit con yogurt, lamponi e mirtilli
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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