Pranzo
Nutritional Overview
Pasto bilanciato e ricco di proteine, con carboidrati moderati e grassi di qualità da fonti fresche e naturali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pranzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranzo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso al salmone contributes 400 calories (51% of total calories).
• Protein sources: involtino di zucchina, prosciutto e mollica, insalata verde con pomodoro e cipolla, riso al salmone, polpetta di carne provide essential amino acids for muscle health.
• Energy sources: involtino di zucchina, prosciutto e mollica, insalata verde con pomodoro e cipolla, riso al salmone, polpetta di carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
involtino di zucchina, prosciutto e mollica, insalata verde con pomodoro e cipolla
150gr
Protein: 12g
| Carbs: 8g
| Fat: 10g
riso al salmone
100gr
Protein: 25g
| Carbs: 45g
| Fat: 10g
polpetta di carne
100gr
Protein: 18g
| Carbs: 8g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!