Pranzo
Nutritional Overview
Pasto bilanciato ricco di proteine magre, carboidrati complessi e grassi sani, ideale per energia e recupero muscolare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riso basmati 60 gr contributes 210 calories (50% of total calories).
• Protein sources: riso basmati 60 gr, gamberi argentini 150 gr provide essential amino acids for muscle health.
• Energy sources: riso basmati 60 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riso basmati 60 gr
60gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
gamberi argentini 150 gr
150gr
Protein: 33g
| Carbs: 1g
| Fat: 2g
zucchine grigliate 100 gr
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
un cucchiaino di olio EVO
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!