Pranzo
Nutritional Overview
Pasto ricco di proteine magre e fibre, con basso contenuto di carboidrati e grassi, ideale per una dieta equilibrata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pranzo is suitable for low-carb and ketogenic diets.
• High in fats (17g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno bollito 150 gr, spinaci 120 gr contributes 230 calories (56% of total calories).
• Protein sources: Tonno bollito 150 gr, spinaci 120 gr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonno bollito 150 gr, spinaci 120 gr
270gr
Protein: 38g
| Carbs: 4g
| Fat: 3g
olio si oliva, fiore di zucca dritto
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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