Pranz cu carne si orez
Nutritional Overview
Masa conține carne de porc, orez cu legume, supă de legume cu cartofi, pâine albă, măr, banană și apă plată. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pranz cu carne si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranz cu carne si orez provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pranz cu carne si orez is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pranz cu carne si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pranz cu carne si orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu legume contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
carne de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
orez cu legume
Protein: 0g
| Carbs: 0g
| Fat: 0g
supă de legume cu cartofi
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
măr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banană
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă plată
Protein: 0g
| Carbs: 0g
| Fat: 0g
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