Pranz
Nutritional Overview
Pranz bogat în proteine din piept de pui, cu grăsimi moderate și conținut scăzut de carbohidrați și zaharuri naturale din salata de varză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pranz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pranz provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Pranz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 snitele - 300 grame piept pui in ou cu ulei si o salata varza in contributes 700 calories (100% of total calories).
• Protein sources: 2 snitele - 300 grame piept pui in ou cu ulei si o salata varza in provide essential amino acids for muscle health.
• Energy sources: 2 snitele - 300 grame piept pui in ou cu ulei si o salata varza in supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 snitele - 300 grame piept pui in ou cu ulei si o salata varza in
400gr
Protein: 55g
| Carbs: 15g
| Fat: 35g
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