Pranz
Nutritional Overview
Prânz echilibrat, bogat în proteine slabe din carne de pui, carbohidrați complecși din orez și fibre din legume, conținând zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pranz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pranz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pranz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pranz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pranz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui fără piele gătite fără ulei contributes 240 calories (46% of total calories).
• Protein sources: Pulpe de pui fără piele gătite fără ulei, Orez fiert, Legume fierte (ardei, morcov, mazăre) provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Legume fierte (ardei, morcov, mazăre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui fără piele gătite fără ulei
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Orez fiert
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Legume fierte (ardei, morcov, mazăre)
100gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
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