Pramzo
Nutritional Overview
Pasto bilanciato con proteine vegetali, carboidrati complessi e basso contenuto di grassi, ricco di fibre e nutrienti naturali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pramzo provides moderate energy and can fit well into most balanced meal plans.
• Pramzo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pramzo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pramzo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pramzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zuppa di lenticchie e cavolo nero 150 gr contributes 150 calories (63% of total calories).
• Protein sources: zuppa di lenticchie e cavolo nero 150 gr, pasta al pomodoro 50 gr provide essential amino acids for muscle health.
• Energy sources: zuppa di lenticchie e cavolo nero 150 gr, pasta al pomodoro 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuppa di lenticchie e cavolo nero 150 gr
150gr
Protein: 9g
| Carbs: 22g
| Fat: 3g
pasta al pomodoro 50 gr
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!