Praline Leonidas
Nutritional Overview
Praline Leonidas is a chocolate confection combining milk chocolate and hazelnuts, providing moderate protein, high fat, and sugar content, typical of indulgent sweets.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Praline Leonidas provides moderate energy and can fit well into most balanced meal plans.
• Praline Leonidas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Praline Leonidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Praline Leonidas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 150 calories (150% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
Hazelnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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