Prajituri asortate
Nutritional Overview
Două prăjituri asortate: una cu blat de cacao, glazură de ciocolată și fulgi de cocos, cealaltă cu blat de vanilie, gem de prune și aluat sfărâmicios. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajituri asortate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajituri asortate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Prajituri asortate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Prajituri asortate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajituri asortate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de cacao contributes 120 calories (32% of total calories).
• Energy sources: Blat de cacao, Glazură de ciocolată, Blat de vanilie, Gem de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de cacao
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Glazură de ciocolată
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Fulgi de cocos
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Blat de vanilie
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Gem de prune
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Aluat sfărâmicios
12gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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