Prajitura cu visine
Nutritional Overview
Pare a fi o felie de prajitura pufoasa cu visine. Valorile sunt estimate vizual pentru o portie de aproximativ 144 gr. Ingredientele neclare sau invizibile au fost incluse cu 0 unde lipsesc date exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitura cu visine contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitura cu visine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Prajitura cu visine is an excellent energy source for active individuals and athletes.
• Prajitura cu visine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prajitura cu visine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de prajitura contributes 315 calories (86% of total calories).
• Protein sources: aluat de prajitura provide essential amino acids for muscle health.
• Energy sources: aluat de prajitura, visine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de prajitura
115gr
Protein: 6g
| Carbs: 49g
| Fat: 10g
visine
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zah ar pudra
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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