Prajitura cu mere
Nutritional Overview
Pare a fi o portie de prajitura cu mere, cu strat de mere si aluat dulce deasupra. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Prajitura cu mere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prajitura cu mere contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (104g), Prajitura cu mere is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prajitura cu mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prajitura cu mere with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat contributes 360 calories (52% of total calories).
• Protein sources: aluat provide essential amino acids for muscle health.
• Energy sources: mere, aluat, zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
aluat
120gr
Protein: 5g
| Carbs: 54g
| Fat: 14g
zahar
39gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
unt
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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