Prajitura cu mar
Nutritional Overview
Prajitura cu mar, bogata in proteine si grasimi, cu continut moderat de zahar natural din mere, saraca in carbohidrati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Prajitura cu mar provides moderate energy and can fit well into most balanced meal plans.
• Prajitura cu mar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Prajitura cu mar is suitable for low-carb and ketogenic diets.
• Prajitura cu mar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prajitura cu mar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar,blat oua contributes 155 calories (100% of total calories).
• Protein sources: mar,blat oua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mar,blat oua
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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