Prajitura cu fructe si crema
Nutritional Overview
Prajitura cu blat de pandispan, crema de fructe (capsuni), crema de vanilie, frisca si decor cu seminte de mac. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi in cantitati diferite. Valorile lipsa au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitura cu fructe si crema contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitura cu fructe si crema contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Prajitura cu fructe si crema is an excellent energy source for active individuals and athletes.
• High in fats (16g), Prajitura cu fructe si crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitura cu fructe si crema should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de fructe (capsuni) contributes 90 calories (28% of total calories).
• Energy sources: Blat de pandispan, Crema de fructe (capsuni), Crema de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pandispan
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Crema de fructe (capsuni)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Crema de vanilie
25gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Frisca
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Decor cu seminte de mac
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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