Prajitura cu frisca
Nutritional Overview
Pare a fi o portie de prajitura cu blat de pandispan, frisca si crema. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitura cu frisca contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitura cu frisca contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Prajitura cu frisca is an excellent energy source for active individuals and athletes.
• High in fats (29g), Prajitura cu frisca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitura cu frisca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frisca contributes 180 calories (40% of total calories).
• Protein sources: blat de pandispan provide essential amino acids for muscle health.
• Energy sources: blat de pandispan, crema de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de pandispan
70gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
frisca
60gr
Protein: 1g
| Carbs: 5g
| Fat: 18g
crema de vanilie
25gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
ciocolata
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
ornamente din zahar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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