Prajitura cu frisca
Nutritional Overview
O prajitura cu straturi de frisca, biscuiti si lapte condensat. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Prajitura cu frisca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prajitura cu frisca offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Prajitura cu frisca is an excellent energy source for active individuals and athletes.
• High in fats (90g), Prajitura cu frisca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitura cu frisca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frisca contributes 600 calories (45% of total calories).
• Protein sources: frisca, biscuiti simpli, lapte condensat provide essential amino acids for muscle health.
• Energy sources: frisca, biscuiti simpli, lapte condensat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frisca
150gr
Protein: 3g
| Carbs: 10g
| Fat: 60g
biscuiti simpli
100gr
Protein: 6g
| Carbs: 70g
| Fat: 12g
lapte condensat
80gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
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