Prajitura cu crema vanilie
Nutritional Overview
O prăjitură cu cremă de vanilie, conținând lapte, zahăr, ou, făină și unt. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitura cu crema vanilie contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitura cu crema vanilie offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Prajitura cu crema vanilie is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prajitura cu crema vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prajitura cu crema vanilie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj cremsnit contributes 228 calories (63% of total calories).
• Protein sources: lapte, crema de vanilie, foietaj cremsnit provide essential amino acids for muscle health.
• Energy sources: crema de vanilie, foietaj cremsnit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
20gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
crema de vanilie
100gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
foietaj cremsnit
65gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
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