Prajitura cu crema si cacao
Nutritional Overview
Aceasta prajitura de casa contine biscuiti, lapte, zahar, unt, cacao si oua. Valorile nutritionale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Prajitura cu crema si cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prajitura cu crema si cacao provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (480g), Prajitura cu crema si cacao is an excellent energy source for active individuals and athletes.
• High in fats (130g), Prajitura cu crema si cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitura cu crema si cacao should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiti simpli contributes 900 calories (28% of total calories).
• Protein sources: biscuiti simpli, lapte, cacao pudra, oua provide essential amino acids for muscle health.
• Energy sources: biscuiti simpli, lapte, zahar, cacao pudra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuiti simpli
200gr
Protein: 16g
| Carbs: 160g
| Fat: 12g
lapte
500gr
Protein: 16g
| Carbs: 24g
| Fat: 10g
zahar
200gr
Protein: 0g
| Carbs: 200g
| Fat: 0g
unt
80gr
Protein: 1g
| Carbs: 0g
| Fat: 80g
cacao pudra
30gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
oua
200gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
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