Prajitura cu ciocolata
Nutritional Overview
Felie de prajitura cu straturi de blat de biscuit, crema de vanilie, glazura de ciocolata cu lapte si arahide. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitura cu ciocolata contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitura cu ciocolata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Prajitura cu ciocolata is an excellent energy source for active individuals and athletes.
• High in fats (31g), Prajitura cu ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitura cu ciocolata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glazura de ciocolata cu lapte contributes 180 calories (38% of total calories).
• Protein sources: arahide provide essential amino acids for muscle health.
• Energy sources: glazura de ciocolata cu lapte, crema de vanilie, blat de biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glazura de ciocolata cu lapte
35gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
crema de vanilie
30gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
blat de biscuit
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
arahide
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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