Prajitura Boema fara frisca
Nutritional Overview
Prajitura Boema fara frisca is a rich chocolate cake with moderate protein, high carbs from sugar and flour, and moderate fats mainly from chocolate and butter. The absence of cream reduces fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitura Boema fara frisca contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitura Boema fara frisca contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Prajitura Boema fara frisca is an excellent energy source for active individuals and athletes.
• Prajitura Boema fara frisca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prajitura Boema fara frisca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 200 calories (48% of total calories).
• Protein sources: dark chocolate, eggs, flour provide essential amino acids for muscle health.
• Energy sources: dark chocolate, sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
60gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
eggs
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
flour
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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