Prajitura 150g
Nutritional Overview
Prajitura dulce de ~150g, bogată în carbohidrați și grăsimi, cu zahăr ridicat și aport proteic mic.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitura 150g contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitura 150g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Prajitura 150g is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prajitura 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitura 150g should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt contributes 240 calories (50% of total calories).
• Protein sources: Faina alba (grâu) provide essential amino acids for muscle health.
• Energy sources: Faina alba (grâu), Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Faina alba (grâu)
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Zahăr
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Unt
27gr
Protein: 1g
| Carbs: 0g
| Fat: 26g
Ou
8gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Lapte
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cacao/ciocolată (urme)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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