Prajitură cu cremă
Nutritional Overview
O prăjitură cu aluat foietaj, cremă de vanilie și zahăr pudră. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prajitură cu cremă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Prajitură cu cremă contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Prajitură cu cremă is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prajitură cu cremă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitură cu cremă should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (48% of total calories).
• Protein sources: aluat foietaj, cremă de vanilie provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, zahăr pudră, cremă de vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
80gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
zahăr pudră
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cremă de vanilie
60gr
Protein: 3g
| Carbs: 13g
| Fat: 13g
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