Prajitură cu ciocolată
Nutritional Overview
Aceasta este o prăjitură cu ciocolată, probabil tip salam de biscuiți, cu ingrediente vizibile: ciocolată neagră, biscuiți simpli, unt și zahăr. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Prajitură cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prajitură cu ciocolată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (170g), Prajitură cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (80g), Prajitură cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prajitură cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 600 calories (41% of total calories).
• Protein sources: ciocolată neagră, biscuiți simpli provide essential amino acids for muscle health.
• Energy sources: ciocolată neagră, biscuiți simpli, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată neagră
100gr
Protein: 7g
| Carbs: 46g
| Fat: 42g
biscuiți simpli
120gr
Protein: 6g
| Carbs: 80g
| Fat: 14g
unt
40gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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