Pêra e uvas verdes
Nutritional Overview
Esta refeição contém uma pêra média e cerca de 3 uvas verdes. Os valores nutricionais foram estimados com base em porções médias. Gorduras e proteínas são mínimas. Açúcares naturais das frutas estão incluídos nos carboidratos. Valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Pêra e uvas verdes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Pêra e uvas verdes is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Pêra e uvas verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pêra contributes 102 calories (81% of total calories).
• Energy sources: Pêra, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pêra
170gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Uvas verdes
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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