Püré csirkével
Nutritional Overview
Tejszínes-gombás szósszal borított csirkemell burgonyapürével. Az értékek becsültek a látható adag alapján. Nem látható összetevő esetén 0 érték került volna megadásra, de itt minden fő összetevő becsülhető.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Püré csirkével contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Püré csirkével provides 42g of protein, supporting muscle growth, repair, and satiety.
• Püré csirkével provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Püré csirkével provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Püré csirkével provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Csirkemell contributes 219 calories (49% of total calories).
• Protein sources: Csirkemell, Burgonyapüré provide essential amino acids for muscle health.
• Energy sources: Burgonyapüré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Csirkemell
150gr
Protein: 37g
| Carbs: 0g
| Fat: 10g
Burgonyapüré
140gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Tejszínes gombaszósz
45gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
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