Äpplepaj med vaniljsås
Nutritional Overview
Äpplepaj med vaniljsås är en söt efterrätt rik på kolhydrater och socker, med måttligt fettinnehåll och låg proteinhalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpplepaj med vaniljsås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Äpplepaj med vaniljsås contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Äpplepaj med vaniljsås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Äpplepaj med vaniljsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äpplepaj med vaniljsås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 150 calories (33% of total calories).
• Protein sources: Mjöl provide essential amino acids for muscle health.
• Energy sources: Äpplen, Socker, Mjöl, Vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpplen
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Smör
50gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
Socker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Mjöl
50gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Vaniljsås
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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