Äpplepaj med vaniljsås
Nutritional Overview
One serving of apple pie with vanilla sauce containing moderate calories, high carbohydrates, some fat, and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpplepaj med vaniljsås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Äpplepaj med vaniljsås contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Äpplepaj med vaniljsås is an excellent energy source for active individuals and athletes.
• Äpplepaj med vaniljsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Äpplepaj med vaniljsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg contributes 200 calories (57% of total calories).
• Protein sources: Pajdeg provide essential amino acids for muscle health.
• Energy sources: Äpple, Pajdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pajdeg
100gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Vaniljsås
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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