Äpplen, ostmacka & fikon
Nutritional Overview
Två äpplen, en ostmacka med tre skivor ost samt fikon fyllda med valnötter, ett balanserat mellanmål med god mängd protein och fibrer, men också naturligt socker från frukt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpplen, ostmacka & fikon contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äpplen, ostmacka & fikon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Äpplen, ostmacka & fikon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Äpplen, ostmacka & fikon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äpplen, ostmacka & fikon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macka med ost (3 skivor) contributes 200 calories (42% of total calories).
• Protein sources: Macka med ost (3 skivor), Fikon med valnötter provide essential amino acids for muscle health.
• Energy sources: Äpple, Macka med ost (3 skivor), Fikon med valnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
300gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Macka med ost (3 skivor)
80gr
Protein: 17g
| Carbs: 20g
| Fat: 12g
Fikon med valnötter
50gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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